Quit Smoking and Health

Often, we take our eyes for granted and do not take proper care of them as we do our teeth or our skin.  Taking care of our eyes is important especially since we use our eyes a lot.   When we spend time in the office, use the computer, read documents, and watch TV at home, we put a lot of strain on our eyes and wear them down.  Taking care of our eyes is just a matter of developing good habits, as well as visiting your eye doctor in urbane scrubs regularly.  Below are some tips for taking care of your eyes and keeping them healthy.

Eating healthy

As with any of your body part, one of the best ways to keep your eyes fit and healthy is to eat nutritious food. Fruits and vegetables and rich in antioxidants that help slow down the process of aging and the deterioration of eyesight. Vitamins that are good for the eyes include vitamin C, A, and E. These three vitamins help decrease the risk of cataracts and macular degeneration.  Most fruits and vegetables are rich in vitamins C, A, and E. Beta carotene are also popularly known to help maintain good eye sight. Some of the fruits and vegetables high in beta carotene include carrots, squash, and yellow and red peppers.

Pampering your eyes

Soothe your tired eyes with cold cucumber slices. Gently press the cucumber slices against the eyes and leave there for ten minutes. You can also use a cool towel in place of the cucumber. Just put it above your closed eyes and leave for a few minutes. This will also help get rid of puffiness and eye bags for more beautiful and attractive eyes. 

Contact lenses

If you wear contact lenses, as much as possible, do not wear them for more than 12 hours. At all costs, do not wear your contacts when you sleep. Leaving your contacts on for too long may cause permanent damage to your eyesight as well as cause extreme discomfort.  If you can help it, do not wear contacts at all and use glasses instead. Not only is this safer, it will also save you a lot of money.    

Eye drops

Use eye drops sparingly as some of these may contain powerful ingredients that will only do worse for the eyes. Opt for eye drops that are made of ‘tears,’ which can actually be used more frequently. Avoid those that are made to ‘get the red out’ as these have stronger chemicals.  Read the labels of eye drops carefully to know how often you can use them. Chronic daily use of eye drops may just worsen irritation to the eyes.  Also take note that when you are wearing contacts, there are many eye drops that you cannot use with them.

Protection from the sun

Exposure to too much sun damages the eyes and accelerates its deterioration and aging.  One of the best ways to protect the eyes from the sun is by wearing sunglasses.  When choosing sunglasses, get one that has high UV protection and has polarized lenses.  Simply getting dark lenses is not enough to protect the eyes as it only makes the pupils dilate and do not anything to stop the UV rays from reaching the eyes.    

Even though they are great for your eyes, all contact lenses aren’t equal.  Although your doctor will help you select the best pair for your eyes, you should always know a little bit about the contacts that are available to choose from.  All contact lenses can be separated depending on their wearing schedule, purpose, material, and over transparency.

Materials

Contacts can be separated or best determined by their material.  Contacts are divided into two main groups – soft and rigid (hard).  Soft lenses are gas permeable to a certain extent, being further categorized by the amount of water they contain.  Soft contacts can have either a low, which is less than 50 percent moisture, or a high moisture content, which is more than 50 percent.  Rigid or hard contacts on the other hand, are much harder in material and are considered to be gas permeable.

Wearing schedules

Hard contact lenses can last for months, possibly even years before they need to be replaced.  Soft contacts on the other hand, have a schedule for replacement.  Some may need to be removed every 2 weeks, monthly, or even daily.  The more advanced contact lenses, such as Night and Day contacts, will allow you to wear them all day and all night.  Just like other contacts however, you will still need to clean them on a regular basis to ensure that the protein is removed.

Contact lens designs

The designs for contacts are divided into three areas – toric, spherical, and multi-focal.  Toric lenses are for those who have astigmatism, spherical is for short sightedness, and the correction of long sightedness, and multi-focal contact lenses are used in the correction of presbyopia.  All three designs have their distinct purpose, and you should always ask your optician before you rush out and buy one.

Many different purposes

As you may already know, contact lenses serve different purposes as well.  They can be optical, therapeutic, cosmetic or decorative.  Optical are the most common, as they are for the correction of vision and anomalies you have may have.  Therapeutic lenses are normally soft contacts that serve to protect your cornea.  They are also used as a reservoir for certain medicines that are used to treat various cornea diseases and malfunctions.

Decorative contact lenses are basically color contacts that produce various effects, such as rainbow colors, cat’s eyes, and so on.  Cosmetic on the other hand, are meant to change the overall appearance of your eyes.  Most types of cosmetic contact lenses are designed to enhance your overall eye color.

The type for you

With there being several different types of contacts available on the market, you should consult with your optician to find out which are the best for you.  If you don’t have astigmatism, you certainly wouldn’t want to get toric lenses.  If you don’t know anything about contact lenses, you may end up doing your eyes more harm than good.  Contact lenses are designed to correct your vision and often times protect your eyes, which is why you want to choose them carefully.

If you pick your contact lenses carefully, you’ll get the best type for your eyes.  Your optician will give you his recommendations during your fitting exam, and go over how you should care for your new contacts.  This way, even if you are new to the world of contacts, you’ll know what you should and shouldn’t do.  With the right type of contacts for your eyes – you’ll find vision to be a new and exciting world.

Your vision is an invaluable tool that you use all day, everyday: From moving around the house, to driving, to playing sports, to reading, to writing, to watching TV, to working a job, to cooking, to cleaning, etc. This list goes on an on. An entire book could probably be written about all the things one uses their eyesight for! Unknown to many, though, a person who normally wears corrective lenses (i.e. glasses or contacts) can do a series of simple eye exercises to improve vision in a natural, safe, and effective way.

Right now, billions of people in the world rely on corrective lenses for them to function in their everyday lives. But wearing glasses does not correct the problem at the source; it just masks it. The problem actually comes from within and around the eye, and with proper care and exercise, one can bring their eyesight back to normal by performing eye exercises to improve vision.

Our eyes are muscles just like every other muscle in the body and need proper training and exercise to stay fit and healthy. So with some simple eye exercises to improve vision, it is definitely possible for a person who is nearsighted, farsighted, or astigmatic to see clearly again without glasses or contacts.

Now, don’t get me wrong, glasses are a wonderful invention. They make millions of people see clearly who would otherwise be seeing blurrily. But glasses are the easy way out. When someone realizes they cannot see clearly, they go to the eye doctor, get a prescription for glasses or contacts, and out they go, all in the matter of a day. Quick and easy and they can see fine once more. But again, they are not solving the problem at the source. Just a person with a strained hamstring must rehab their leg to bring it back to full functionality, a person who wears corrective lenses should perform simple eye exercises to improve vision naturally and safely.

Here is a short list of some proven eye exercises to improve vision:

Palming Eye Circles Eye Massage Focusing techniques Splashing Sunning Scanning Obtaining a reduced prescription

 

So as you can see, there are many eye exercises to improve vision, and they DO work!

To learn more about these eye exercises to improve vision, check out my blog at: http://EyeExercisesToImproveVisionNaturally.blogspot.com.